Pasta Pizzaiola has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Pizzaiola has been given a composite ranking of 68, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 514 IU | 10.3% | Top 10% | Very High |
Retinol | 31.5 mcg | |||
Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 205.6 mg | 20.6% | Top 10% | Very High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 48.9 mg | 12.2% | Top 10% | Very High |
Phosphorus | 209.6 mg | 21% | Top 10% | Very High |
Potassium | 213.5 mg | 6.1% | Mid 40% | Average |
Sodium | 326.8 mg | 13.6% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.6% | Top 10% | Very High |
Sugars | 1.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 29.5 mg 9.8%
Sodium 581.7 mg 24.2%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 7.4 g29.6%
Sugars 2.9 g
Protein 16.2 g 32.4%
Vitamin A 18.3% Vitamin C 16.7%
Calcium 36.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 10.8 g | Carbs 40.1 g | Fat 22.9 g
Per Serving | Calories 69
Protein 2.5 g | Carbs 11.8 g | Fat 1.4 g
Per Serving | Calories 259
Protein 10.4 g | Carbs 26.6 g | Fat 12.2 g
Per Serving | Calories 151
Protein 8.4 g | Carbs 10.9 g | Fat 8.1 g
Per Serving | Calories 210
Protein 10.8 g | Carbs 18.8 g | Fat 10 g
Per Serving | Calories 88
Protein 5.2 g | Carbs 4.1 g | Fat 5.9 g
Per Serving | Calories 331
Protein 20 g | Carbs 16.3 g | Fat 20.5 g
Per Serving | Calories 49
Protein 0.63 g | Carbs 8.1 g | Fat 1.5 g