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Pasta Fazool Casserole - Recipe and Nutrition Facts
55

Pasta Fazool Casserole Recipe

Pasta Fazool Casserole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Fazool Casserole has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol32.7 mcg
Vitamin C5 mg8.4%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0.25 mg16.8%Top 10%Very High
Riboflavin0.25 mg14.8%Top 10%Very High
Niacin2.5 mg12.6%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate46.7 mcg11.7%Top 30%High
Folic Acid31.4 mcg
Vitamin B120.75 mcg12.6%Top 30%High
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.7 mg9.6%Top 30%High
Iron1.3 mg7%Mid 40%Average
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus145.7 mg14.6%Top 30%High
Potassium238.9 mg6.8%Top 30%High
Sodium341.6 mg14.2%Top 30%High
Zinc1.8 mg11.7%Top 30%High
Copper0 mg
Manganese0.25 mg12.6%Top 30%High
Selenium16.6 mcg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.8 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat4.6 g23%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 799 Calories from Fat 365

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 126.1 mg 42%

Sodium 1359.6 mg 56.7%

Total Carbohydrates 60.9 g 20.3%

Dietary Fiber 6 g24%

Sugars 7.1 g

Protein 46.3 g 92.6%

Vitamin A 0% Vitamin C 33.3%

Calcium 38.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-fazool-casserole-96795 Embed Table:

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