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Pasta Cleanacabinet - Recipe and Nutrition Facts
54

Pasta Cleanacabinet Recipe

Pasta Cleanacabinet has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pasta Cleanacabinet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat8%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A421.4 IU8.4%Top 30%High
Retinol110.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin1.2 mg79.4%Top 10%Very High
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate173.8 mcg43.5%Top 10%Very High
Folic Acid152.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron2.4 mg13.2%Top 10%Very High
Magnesium46.4 mg11.6%Top 10%Very High
Phosphorus385.7 mg38.6%Top 10%Very High
Potassium235.7 mg6.7%Top 30%High
Sodium446.9 mg18.6%Top 30%High
Zinc2.4 mg15.9%Top 10%Very High
Copper0 mg
Manganese1.2 mg59.5%Top 10%Very High
Selenium48.8 mcg69.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%Top 10%Very High
Dietary Fiber2.3 g9%Top 30%High
Sugars4.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.6 g3%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.3 mg 0.8%

Sodium 375.4 mg 15.6%

Total Carbohydrates 49.5 g 16.5%

Dietary Fiber 1.9 g7.6%

Sugars 3.6 g

Protein 12.6 g 25.2%

Vitamin A 7.1% Vitamin C

Calcium 16.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-cleanacabinet-218427 Embed Table:

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