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Pasta Al Forno Bianco - Recipe and Nutrition Facts
9

Pasta Al Forno Bianco Recipe

Pasta Al Forno Bianco has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 103g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Al Forno Bianco has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium524.4 mg21.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.5 g23.8%Top 10%Very High
Dietary Fiber9.2 g36.7%Top 10%Very High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.5%Top 10%Very High
Saturated Fat11.2 g55.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 855 Calories from Fat 307

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 16.1 g 80.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 755.2 mg 31.5%

Total Carbohydrates 103 g 34.3%

Dietary Fiber 13.2 g52.8%

Sugars 1.5 g

Protein 35.9 g 71.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-al-forno-bianco-168397 Embed Table:

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