Marie Callender's - Pasta Al Dente - Tortellini Romano has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Pasta Al Dente - Tortellini Romano has been given a composite ranking of 29, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 265 IU | 5.3% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 159 mg | 4.5% | Mid 40% | Average |
Sodium | 296.8 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 840 mg 35%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 17 g 34%
Vitamin A 15% Vitamin C 4%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 6.4 g | Carbs 13.8 g | Fat 8.1 g
Per 100g | Calories 114
Protein 5.4 g | Carbs 14.8 g | Fat 4 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 154
Protein 6.4 g | Carbs 13.8 g | Fat 8.1 g
Per 100g | Calories 114
Protein 5.4 g | Carbs 14.8 g | Fat 4 g
Per 100g | Calories 125
Protein 5.2 g | Carbs 17.9 g | Fat 3.5 g
Per 100g | Calories 117
Protein 5.7 g | Carbs 14.6 g | Fat 3.8 g