Passover Mushroom Dressing has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Passover Mushroom Dressing has been given a composite ranking of 74, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 490 mg 20.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 1 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 280
Protein 5 g | Carbs 33 g | Fat 15 g
Per Serving | Calories 90
Protein 2 g | Carbs 22 g | Fat 0 g
Per Serving | Calories 120
Protein 7 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 380
Protein 0 g | Carbs 93 g | Fat 1.5 g
Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 250
Protein 12 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 300
Protein 5 g | Carbs 65 g | Fat 3.5 g