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Passover Chocolate Chip Cookies 3 - Recipe and Nutrition Facts
1

Passover Chocolate Chip Cookies 3 Recipe

Passover Chocolate Chip Cookies 3 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 96.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Passover Chocolate Chip Cookies 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat42%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A453.9 IU9.1%Top 10%Very High
Retinol123 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D15.8 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid9.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Top 30%High
Iron2 mg11%Top 30%High
Magnesium41.4 mg10.4%Top 30%High
Phosphorus113.8 mg11.4%Mid 40%Average
Potassium262.5 mg7.5%Top 30%High
Sodium98.6 mg4.1%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.66 mg32.9%Top 10%Very High
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%Top 10%Very High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars44.5 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 30%High
Saturated Fat13.1 g65.5%Top 10%Very High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine15.1 mg
Theobromine119.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 671 Calories from Fat 296

% Daily Value *

Total Fat 32.9 g 50.6%

Saturated Fat 19.9 g 99.5%

Trans Fat

Cholesterol 95.5 mg 31.8%

Sodium 149.8 mg 6.2%

Total Carbohydrates 96.2 g 32.1%

Dietary Fiber 3.5 g14%

Sugars 67.7 g

Protein 5.6 g 11.2%

Vitamin A 13.8% Vitamin C 1.7%

Calcium 10.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/passover-chocolate-chip-cookies-294355 Embed Table:

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