Passover Chocolate Chip Cookies 3 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 96.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Passover Chocolate Chip Cookies 3, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 453.9 IU | 9.1% | Top 10% | Very High |
Retinol | 123 mcg | |||
Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.7 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 9.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Top 30% | High |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 41.4 mg | 10.4% | Top 30% | High |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 262.5 mg | 7.5% | Top 30% | High |
Sodium | 98.6 mg | 4.1% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.66 mg | 32.9% | Top 10% | Very High |
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 44.5 g | |||
Glucose | 0.7 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 13.1 g | 65.5% | Top 10% | Very High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 15.1 mg | |||
Theobromine | 119.1 mg |
Serving size
Amount Per Serving
Calories 671 Calories from Fat 296
% Daily Value *
Total Fat 32.9 g 50.6%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 95.5 mg 31.8%
Sodium 149.8 mg 6.2%
Total Carbohydrates 96.2 g 32.1%
Dietary Fiber 3.5 g14%
Sugars 67.7 g
Protein 5.6 g 11.2%
Vitamin A 13.8% Vitamin C 1.7%
Calcium 10.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.27 g | Carbs 3.6 g | Fat 1.5 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 2.42 g | Fat 0.95 g
Per Serving | Calories 429
Protein 5.7 g | Carbs 57.8 g | Fat 20.1 g
Per Serving | Calories 443
Protein 4.5 g | Carbs 58.1 g | Fat 23.4 g
Per Serving | Calories 275
Protein 3.5 g | Carbs 38.3 g | Fat 12.2 g
Per Serving | Calories 289
Protein 3.1 g | Carbs 35.6 g | Fat 15.5 g
Per Serving | Calories 491
Protein 4 g | Carbs 63.5 g | Fat 25.2 g
Per Serving | Calories 294
Protein 2.9 g | Carbs 43.6 g | Fat 12.2 g