Passover Cherry Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Jewish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Passover Cherry Cheesecake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Bottom 30% | Low |
Retinol | 166.9 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 12.3 mg | 3.1% | Bottom 30% | Low |
Phosphorus | 66.9 mg | 6.7% | Mid 40% | Average |
Potassium | 198.7 mg | 5.7% | Mid 40% | Average |
Sodium | 88.3 mg | 3.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.9 g | |||
Sucrose | 16.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 48.7 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 136 mg 5.7%
Total Carbohydrates 46.9 g 15.6%
Dietary Fiber 1.6 g6.4%
Sugars 35.2 g
Protein 5.8 g 11.6%
Vitamin A 0% Vitamin C 5%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 2.5 g | Carbs 28.6 g | Fat 17.8 g
Per Serving | Calories 126
Protein 0.82 g | Carbs 27.8 g | Fat 1.1 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.85 g | Fat 0.52 g
Per Serving | Calories 254
Protein 3.1 g | Carbs 31.8 g | Fat 12.8 g
Per Serving | Calories 39
Protein 0.03 g | Carbs 9.9 g | Fat 0 g
Per Serving | Calories 241
Protein 2.5 g | Carbs 44.4 g | Fat 6.5 g
Per Serving | Calories 472
Protein 5.5 g | Carbs 52.7 g | Fat 28.1 g
Per Serving | Calories 305
Protein 1.6 g | Carbs 28.8 g | Fat 20.9 g