Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Passionate Dark Sienna Cookie - Recipe and Nutrition Facts
15

Passionate Dark Sienna Cookie Recipe

Passionate Dark Sienna Cookie has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Passionate Dark Sienna Cookie has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A536.4 IU10.7%Top 10%Very High
Retinol145.5 mcg
Vitamin C0 mg
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate59.1 mcg14.8%Top 30%High
Folic Acid36.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.1 mg5.9%Mid 40%Average
Iron4.5 mg25.3%Top 10%Very High
Magnesium90.9 mg22.7%Top 10%Very High
Phosphorus190.9 mg19.1%Top 30%High
Potassium368.2 mg10.5%Top 10%Very High
Sodium233.2 mg9.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%Top 10%Very High
Dietary Fiber3.6 g14.5%Top 10%Very High
Sugars14.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30.1%Top 30%High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 93 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 51.3 mg 2.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 0.8 g3.2%

Sugars 3.1 g

Protein 1.6 g 3.2%

Vitamin A 2.4% Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/passionate-dark-sienna-cookie-453380 Embed Table:

Related Searches

76

Southern Praline Cookies

Per Serving | Calories 163
Protein 1.6 g | Carbs 17.9 g | Fat 10.4 g

4

Paintbrush Cookies

Per Serving | Calories 289
Protein 14.1 g | Carbs 2.94 g | Fat 23.5 g

61

Pepperidge Farms Milano Cookie..

Per Serving | Calories 12
Protein 0.21 g | Carbs 1.12 g | Fat 0.8 g

29

Green Tom Mincemeat Cookies

Per Serving | Calories 404
Protein 3.4 g | Carbs 64.8 g | Fat 14.7 g

89

Ww 4pt Peanut Butter Fluff Dessert

Per Serving | Calories 106
Protein 5.4 g | Carbs 8.5 g | Fat 5.9 g

26

Don't You Dare Give Me Instant -..

Per Serving | Calories 297
Protein 3.4 g | Carbs 39.4 g | Fat 14.5 g

4

Godiva Milk Chocolate Mousse Cake

Per Serving | Calories 321
Protein 4.4 g | Carbs 24.9 g | Fat 21.6 g

6

Almond Chocolate Cake (No Flour)

Per Serving | Calories 385
Protein 10.3 g | Carbs 30.2 g | Fat 27.5 g