"pasguetti" a La Tomasil has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 88.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for "pasguetti" a La Tomasil, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 634 IU | 12.7% | Top 10% | Very High |
Retinol | 19.9 mcg | |||
Vitamin C | 7.8 mg | 13% | Top 30% | High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0.71 mg | 47.3% | Top 10% | Very High |
Riboflavin | 0.71 mg | 41.7% | Top 10% | Very High |
Niacin | 6.4 mg | 31.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 202.1 mcg | 50.5% | Top 10% | Very High |
Folic Acid | 177.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.8 mg | 12.5% | Top 30% | High |
Iron | 2.8 mg | 15.8% | Top 10% | Very High |
Magnesium | 53.2 mg | 13.3% | Top 10% | Very High |
Phosphorus | 231.2 mg | 23.1% | Top 10% | Very High |
Potassium | 323.4 mg | 9.2% | Top 10% | Very High |
Sodium | 142.4 mg | 5.9% | Mid 40% | Average |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.71 mg | 35.5% | Top 10% | Very High |
Selenium | 52.5 mcg | 75% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.8 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Sugars | 2.9 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 109
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 200.8 mg 8.4%
Total Carbohydrates 88.6 g 29.5%
Dietary Fiber 4.6 g18.4%
Sugars 4.1 g
Protein 20.4 g 40.8%
Vitamin A 17.9% Vitamin C 18.3%
Calcium 17.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 17.7 g | Carbs 2.53 g | Fat 6.9 g
Per Serving | Calories 148
Protein 10.6 g | Carbs 4.4 g | Fat 8.8 g
Per Serving | Calories 439
Protein 6.6 g | Carbs 48.1 g | Fat 24.6 g
Per Serving | Calories 235
Protein 11 g | Carbs 26 g | Fat 9.6 g