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"pasguetti" a La Tomasil - Recipe and Nutrition Facts
50

"pasguetti" a La Tomasil Recipe

"pasguetti" a La Tomasil has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 88.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for "pasguetti" a La Tomasil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat20%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A634 IU12.7%Top 10%Very High
Retinol19.9 mcg
Vitamin C7.8 mg13%Top 30%High
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0.71 mg47.3%Top 10%Very High
Riboflavin0.71 mg41.7%Top 10%Very High
Niacin6.4 mg31.9%Top 10%Very High
Vitamin B60 mg
Folate202.1 mcg50.5%Top 10%Very High
Folic Acid177.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.8 mg12.5%Top 30%High
Iron2.8 mg15.8%Top 10%Very High
Magnesium53.2 mg13.3%Top 10%Very High
Phosphorus231.2 mg23.1%Top 10%Very High
Potassium323.4 mg9.2%Top 10%Very High
Sodium142.4 mg5.9%Mid 40%Average
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0.71 mg35.5%Top 10%Very High
Selenium52.5 mcg75%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.8 g20.9%Top 10%Very High
Dietary Fiber3.3 g13%Top 10%Very High
Sugars2.9 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose1.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid5 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat2.4 g12.1%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 109

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 200.8 mg 8.4%

Total Carbohydrates 88.6 g 29.5%

Dietary Fiber 4.6 g18.4%

Sugars 4.1 g

Protein 20.4 g 40.8%

Vitamin A 17.9% Vitamin C 18.3%

Calcium 17.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasguetti-a-la-tomasil-413725 Embed Table:

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