Party Pizzas 3 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Party Pizzas 3 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 70% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.8 IU | 7.8% | Top 30% | High |
Retinol | 3.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 2.4 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163.5 mg | 16.4% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 10.6 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 387.1 mg | 38.7% | Top 10% | Very High |
Potassium | 297.6 mg | 8.5% | Top 30% | High |
Sodium | 732.1 mg | 30.5% | Top 10% | Very High |
Zinc | 2.4 mg | 15.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 9.5 g | 47.6% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 62.1 mg 20.7%
Sodium 622.3 mg 25.9%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 14.1 g 28.2%
Vitamin A 6.7% Vitamin C
Calcium 13.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 4.5 g | Carbs 7.2 g | Fat 6.3 g
Per Serving | Calories 280
Protein 15.6 g | Carbs 4 g | Fat 22 g
Per Serving | Calories 393
Protein 7.7 g | Carbs 57.2 g | Fat 14.9 g
Per Serving | Calories 464
Protein 9.3 g | Carbs 56.9 g | Fat 23.4 g
Per Serving | Calories 101
Protein 4.5 g | Carbs 7.2 g | Fat 6.3 g
Per Serving | Calories 230
Protein 28.6 g | Carbs 7 g | Fat 9 g
Per Serving | Calories 207
Protein 9 g | Carbs 23.8 g | Fat 8.6 g
Per Serving | Calories 30
Protein 1.3 g | Carbs 5.8 g | Fat 0.16 g