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Kroger Party Pail Ice Cream - Nutrition Facts and detailed Analysis
10

Party Pail Ice Cream

Kroger - Party Pail Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Kroger - Party Pail Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A468.8 IU9.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.8 mg9.4%Mid 40%Average
Iron0.56 mg3.1%Bottom 30%Low
Potassium148.4 mg4.2%Bottom 30%Low
Sodium62.5 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%Mid 40%Average
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Mid 40%Average
Saturated Fat7.8 g39.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 40 mg 1.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber

Sugars 13 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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