Gameday Gourmet - Party Dip Blossomin' Onion has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gameday Gourmet - Party Dip Blossomin' Onion has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 95% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.6 mg | 6.6% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 590.2 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.7 g | 85.7% | Top 10% | Very High |
Saturated Fat | 9.8 g | 49% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 5 g | Carbs 65 g | Fat 27.5 g
Per 100g | Calories 354
Protein 75.9 g | Carbs 8.9 g | Fat 1.3 g
Per 100g | Calories 267
Protein 1.3 g | Carbs 20 g | Fat 20 g
Per 100g | Calories 253
Protein 6.3 g | Carbs 9.5 g | Fat 19 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 6.8 g | Fat 0 g
Per 100g | Calories 506
Protein 3.2 g | Carbs 12.7 g | Fat 50.6 g