Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Partners Stone Ground Multigrain Crackers Organic - Nutrition Facts
37

Partners Stone Ground Multigrain Crackers Organic

Partners - Partners Stone Ground Multigrain Crackers Organic has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Partners - Partners Stone Ground Multigrain Crackers Organic has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium634.9 mg26.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
41

Wellington - Wellington Crackers..

Per 100g | Calories 399
Protein 6.7 g | Carbs 59.9 g | Fat 5 g

37

Medford Farms - Medford Farms Stone..

Per 100g | Calories 399
Protein 10 g | Carbs 66.6 g | Fat 10 g

37

La Unica - La Unica Crackers..

Per 100g | Calories 420
Protein 19.4 g | Carbs 64.7 g | Fat 9.7 g

39

Bermudez - Bermudez Multigrain..

Per 100g | Calories 423
Protein 14.1 g | Carbs 63.4 g | Fat 14.1 g

Related Searches

48

Back to Nature - Back To Nature..

Per 100g | Calories 462
Protein 7.7 g | Carbs 73.1 g | Fat 15.4 g

14

Diamond Bakery - Diamond Bakery..

Per 100g | Calories 468
Protein 6.7 g | Carbs 73.5 g | Fat 13.4 g

43

R. W. Garcia - R. W. Garcia Crackers..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

44

Gilda - Gilda Tasty Crackers Original..

Per 100g | Calories 382
Protein 11.8 g | Carbs 58.8 g | Fat 11.8 g

35

Partners - Partners Stone Ground Rye..

Per 100g | Calories 494
Protein 10.6 g | Carbs 67 g | Fat 21.2 g

6

Partners - Partners All-American..

Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g

33

Partners - Partners Wisecrackers..

Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 7.1 g

33

Partners - Partners Wisecrackers..

Per 100g | Calories 388
Protein 10.6 g | Carbs 70.5 g | Fat 7.1 g