Parsley Pesto 4 has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Parsley Pesto 4 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 86% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 891.2 mg | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.4 g | 56.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 105.3 g | 162.1% | Top 10% | Very High |
Saturated Fat | 20.4 g | 102% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 809 Calories from Fat 711
% Daily Value *
Total Fat 79 g 121.5%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 668.4 mg 27.9%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 2 g8%
Sugars 1.6 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 3.1 g | Carbs 1.8 g | Fat 20.5 g
Per Serving | Calories 498
Protein 14.5 g | Carbs 41 g | Fat 31.8 g
Per Serving | Calories 429
Protein 7.8 g | Carbs 4.2 g | Fat 43.7 g
Per Serving | Calories 212
Protein 3.7 g | Carbs 3.7 g | Fat 21.3 g
Per Serving | Calories 264
Protein 8.2 g | Carbs 42 g | Fat 7.1 g
Per Serving | Calories 116
Protein 8.7 g | Carbs 6.1 g | Fat 6.4 g
Per Serving | Calories 194
Protein 9.3 g | Carbs 18.1 g | Fat 9.5 g
Per Serving | Calories 208
Protein 8.6 g | Carbs 35.6 g | Fat 3.1 g