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Parsley Pesto 4 - Recipe and Nutrition Facts
12

Parsley Pesto 4 Recipe

Parsley Pesto 4 has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Parsley Pesto 4 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat86%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium891.2 mg37.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber2.7 g10.7%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat105.3 g162.1%Top 10%Very High
Saturated Fat20.4 g102%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 809 Calories from Fat 711

% Daily Value *

Total Fat 79 g 121.5%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 668.4 mg 27.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 2 g8%

Sugars 1.6 g

Protein 21.3 g 42.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parsley-pesto-352164 Embed Table:

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