Parsad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Parsad, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 49% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 566.1 IU | 11.3% | Top 10% | Very High |
Retinol | 93.9 mcg | |||
Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.7 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 16.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265.2 mg | 26.5% | Top 10% | Very High |
Iron | 5.2 mg | 29% | Top 10% | Very High |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 147.8 mg | 14.8% | Top 30% | High |
Potassium | 224.3 mg | 6.4% | Top 30% | High |
Sodium | 59.8 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | Top 30% | High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 12.3 g | |||
Sucrose | 11.3 mg | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.1% | Top 30% | High |
Saturated Fat | 9.7 g | 48.3% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.5 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 51.6 mg 17.2%
Sodium 68.8 mg 2.9%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 1.2 g4.8%
Sugars 14.1 g
Protein 7.3 g 14.6%
Vitamin A 13% Vitamin C 1.7%
Calcium 30.5% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 7.2 g | Carbs 13.3 g | Fat 6 g
Per Serving | Calories 40
Protein 3.1 g | Carbs 5.1 g | Fat 0.83 g
Per Serving | Calories 54
Protein 2.2 g | Carbs 4.6 g | Fat 3.2 g
Per Serving | Calories 22
Protein 0.85 g | Carbs 2.77 g | Fat 0.83 g