Wegmans - Parmigano Reggiano has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Wegmans - Parmigano Reggiano, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Fresh Mozzarella
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Giant Eagle Tater Treats
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Germen De Trigo
Per 100g | Calories 285
Protein 26 g | Carbs 28 g | Fat 9 g
Biskotti Original
Per 100g | Calories 455
Protein 9.1 g | Carbs 66.7 g | Fat 15.2 g
Wegmans - Podlaski
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Wegmans - Italian Classic Apricot..
Per 100g | Calories 440
Protein 4 g | Carbs 56 g | Fat 20 g
Wegmans - Russet Potatoes
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Wegmans - BBQ White Bean \u0026 Herb
Per 100g | Calories 99
Protein 2.8 g | Carbs 12 g | Fat 3.5 g
