Publix - Parmesan & Romano Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Publix - Parmesan & Romano Pasta Sauce has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 401.6 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.3 g | Fat 2 g
Per 100g | Calories 367
Protein 13.3 g | Carbs 61.7 g | Fat 7.5 g
Per 100g | Calories 367
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 382
Protein 14.7 g | Carbs 67.6 g | Fat 5.9 g
Per 100g | Calories 88
Protein 1.8 g | Carbs 22.4 g | Fat 0 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 21.2 g
Per 100g | Calories 99
Protein 20.8 g | Carbs 0 g | Fat 1.1 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.2 g