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Parmesan-roasted Broccoli - Recipe and Nutrition Facts
93

Parmesan-roasted Broccoli Recipe

Parmesan-roasted Broccoli has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Parmesan-roasted Broccoli has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • High in Riboflavin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3530 IU70.6%
Vitamin C209.9 mg349.8%
Vitamin D0 IU
Vitamin E5.3 mg17.5%
Thiamin0.24 mg15.8%
Riboflavin0.38 mg22.2%
Niacin1.6 mg8.1%
Vitamin B60.57 mg28.5%
Folate287.2 mcg71.8%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.78 mg7.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron2.5 mg14.1%
Magnesium63.2 mg15.8%
Phosphorus249 mg24.9%
Potassium808 mg23.1%
Sodium724.7 mg30.2%
Zinc1.5 mg10%
Copper0.17 mg8.7%
Manganese1.2 mg60.8%
Selenium7.7 mcg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber9.4 g37.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%
Saturated Fat3.6 g18%
Monounsaturated Fat12.2 g
Polyunsaturated Fat4.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 724.7 mg 30.2%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 9.4 g37.6%

Sugars 4.7 g

Protein 12.3 g 24.6%

Vitamin A 70.6% Vitamin C 349.8%

Calcium 20.9% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1325864 Embed Table:

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