Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Parmesan Muffins 1 - Recipe and Nutrition Facts
41

Parmesan Muffins 1 Recipe

Parmesan Muffins 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Parmesan Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat43%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium44 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.69 g0.9%Bottom 30%Low
Dietary Fiber0.07 g0.29%Bottom 30%Low
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.61 g1.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.67 g3.3%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 423.7 mg 17.7%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.7 g2.8%

Sugars 4.7 g

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/parmesan-muffins-147399 Embed Table:

Related Searches

86

Lite Multiberry Muffins

Per Serving | Calories 15
Protein 0.2 g | Carbs 2.52 g | Fat 0.46 g

28

Banana-gingerbread Muffins

Per Serving | Calories 105
Protein 4.3 g | Carbs 16.9 g | Fat 2.6 g

76

Pumpnutz Muffins

Per Serving | Calories 28
Protein 0.37 g | Carbs 3.7 g | Fat 1.4 g

53

Energy Muffins 1

Per Serving | Calories 287
Protein 6.2 g | Carbs 39.2 g | Fat 13 g

34

Blueberry Almond Farina Muffins

Per Serving | Calories 351
Protein 6.5 g | Carbs 52.8 g | Fat 12.8 g

48

Apple Nut Kasha Breakfast Bar

Per Serving | Calories 233
Protein 3.1 g | Carbs 37.5 g | Fat 9.4 g

76

Pumpnutz Muffins

Per Serving | Calories 28
Protein 0.37 g | Carbs 3.7 g | Fat 1.4 g

21

Cinnamon Muffins 11

Per Serving | Calories 370
Protein 4.4 g | Carbs 51.6 g | Fat 16.7 g