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Parmesan , Hard Cheese - Nutrition Facts and detailed Analysis
1

Parmesan, Hard Cheese

Parmesan, Hard Cheese has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 3.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Parmesan, Hard Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat60%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1597.9 mg66.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.6%Top 10%Very High
Saturated Fat16.2 g81.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 453 mg 18.9%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 10.1 g 20.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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