Checkers - Parmesan Garlic Classic Wings (20 Piece) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Checkers - Parmesan Garlic Classic Wings (20 Piece), and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 66% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 528.7 mg | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.64 g | 0.21% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1920 Calories from Fat 1280
% Daily Value *
Total Fat 140 g 215.4%
Saturated Fat 48 g 240%
Trans Fat
Cholesterol 500 mg 166.7%
Sodium 3320 mg 138.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 156 g 312%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 24.8 g | Carbs 0.64 g | Fat 22.3 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 3.3 g | Fat 46.7 g
Per 100g | Calories 306
Protein 24.8 g | Carbs 0.64 g | Fat 22.3 g
Per 100g | Calories 306
Protein 24.8 g | Carbs 0.64 g | Fat 22.3 g
Per 100g | Calories 306
Protein 24.8 g | Carbs 0.64 g | Fat 22.3 g
Per 100g | Calories 144
Protein 16.8 g | Carbs 0.86 g | Fat 7.8 g
Per 100g | Calories 306
Protein 24.8 g | Carbs 0.64 g | Fat 22.3 g
Per 100g | Calories 306
Protein 24.8 g | Carbs 0.64 g | Fat 22.3 g