Boston Market - Parmesan Caesar Salad Dressing has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Boston Market - Parmesan Caesar Salad Dressing has been given a composite ranking of 4, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 94% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1164 mg | 48.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52.9 g | 81.4% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 0 g | Carbs 18.2 g | Fat 3 g
Per 100g | Calories 176
Protein 0 g | Carbs 21.2 g | Fat 7.1 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 7.1 g | Fat 56.4 g
Per 100g | Calories 191
Protein 22.7 g | Carbs 3.5 g | Fat 9.6 g
Per 100g | Calories 219
Protein 11.1 g | Carbs 37.8 g | Fat 4.1 g
Per 100g | Calories 175
Protein 12.6 g | Carbs 7.8 g | Fat 10.4 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 5.3 g | Fat 1.2 g