Parma Rosa Crock Pot Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Parma Rosa Crock Pot Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 62% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 226.2 IU | 4.5% | Top 30% | High |
Retinol | 61.1 mcg | |||
Vitamin C | 0.36 mg | 0.61% | Mid 40% | Average |
Vitamin D | 11.6 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.3% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 18.2% | Top 10% | Very High |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.36 mcg | 6.1% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.5 mg | 3.3% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 124.7 mg | 12.5% | Mid 40% | Average |
Potassium | 159.3 mg | 4.6% | Mid 40% | Average |
Sodium | 213.6 mg | 8.9% | Mid 40% | Average |
Zinc | 0.73 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.76 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 124.7 mg 41.6%
Sodium 587.3 mg 24.5%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 33.8 g 67.6%
Vitamin A 12.4% Vitamin C 1.7%
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 9.4 g | Carbs 8.8 g | Fat 3.5 g
Per Serving | Calories 111
Protein 8.3 g | Carbs 6.7 g | Fat 5 g
Per Serving | Calories 114
Protein 8.2 g | Carbs 11.5 g | Fat 4.1 g
Per Serving | Calories 160
Protein 10.5 g | Carbs 25.3 g | Fat 2.1 g
Per Serving | Calories 165
Protein 13.2 g | Carbs 8.3 g | Fat 8.8 g
Per Serving | Calories 69
Protein 4.7 g | Carbs 7.4 g | Fat 2.7 g
Per Serving | Calories 188
Protein 10.9 g | Carbs 17.5 g | Fat 8.1 g
Per Serving | Calories 375
Protein 5.5 g | Carbs 32.9 g | Fat 25.5 g