Parco - Parco Bat & Pumpkin Tray has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 67.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Parco - Parco Bat & Pumpkin Tray has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.9% | Top 10% | Very High |
Riboflavin | 0.31 mg | 18% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 71.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 381.6 mg | 15.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.3 g | 22.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.7 g | Carbs 75.3 g | Fat 10.6 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 67.6 g | Fat 17.6 g
Per 100g | Calories 441
Protein 5.9 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 70.5 g | Fat 20.6 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 47
Protein 0.94 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 54.3 g | Fat 22.8 g
Per 100g | Calories 472
Protein 4.3 g | Carbs 64.4 g | Fat 19.3 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 65.8 g | Fat 14.1 g
Per 100g | Calories 494
Protein 4.5 g | Carbs 62.9 g | Fat 26.9 g
Per 100g | Calories 441
Protein 4 g | Carbs 64.1 g | Fat 16 g