Fresh Direct - Parbaked Whole Wheat Baguette has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Direct - Parbaked Whole Wheat Baguette has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 557 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.6 g | 14.9% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.3% | Top 10% | Very High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FruitLand Market - Whole Wheat Fig..
Per 100g | Calories 317
Protein 7.1 g | Carbs 60 g | Fat 8.8 g
Premium Plus - Whole Wheat Crackers
Per 100g | Calories 421
Protein 10.5 g | Carbs 68.4 g | Fat 13.2 g
Simmons - Grilled Vegetables & Whole..
Per 100g | Calories 109
Protein 4.1 g | Carbs 21.1 g | Fat 0.94 g
Whole Wheat Eggplant Pie
Per 100g | Calories 107
Protein 5.3 g | Carbs 12 g | Fat 6.7 g
Fresh Direct - Smart and Simple Thai..
Per 100g | Calories 108
Protein 8.3 g | Carbs 13.5 g | Fat 2.5 g
Fresh Direct - Fresh Berry Trifle
Per 100g | Calories 205
Protein 3.4 g | Carbs 20.5 g | Fat 12.5 g
Fresh Direct - Marinated Portbello..
Per 100g | Calories 154
Protein 4.7 g | Carbs 12.2 g | Fat 9.5 g
Fresh Direct - Turkey Cubes
Per 100g | Calories 115
Protein 24.7 g | Carbs 0 g | Fat 0.44 g
