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Paprikahuhn Mit Nockerl - Chicken Paprikash With Tiny Dumplings - Recipe and Nutrition Facts
19

Paprikahuhn Mit Nockerl - Chicken Paprikash With Tiny Dumplings Recipe

Paprikahuhn Mit Nockerl - Chicken Paprikash With Tiny Dumplings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paprikahuhn Mit Nockerl - Chicken Paprikash With Tiny Dumplings has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat64%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.37 IU0.01%Bottom 30%Low
Retinol133.5 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60.37 mg18.4%Top 10%Very High
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid2.2 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium20.2 mg5.1%Mid 40%Average
Phosphorus143.4 mg14.3%Top 30%High
Potassium230.9 mg6.6%Top 30%High
Sodium246.1 mg10.3%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Starch0 g
Sugars0.8 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.3%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat8.3 g41.4%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water116.2 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 562 Calories from Fat 357

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 22.5 g 112.5%

Trans Fat

Cholesterol 231.1 mg 77%

Sodium 669.3 mg 27.9%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.1 g4.4%

Sugars 2.1 g

Protein 41.2 g 82.4%

Vitamin A 0% Vitamin C 11.7%

Calcium 7.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paprikahuhn-mit-nockerl-chicken-paprikash-with-tiny-dumplings-478888 Embed Table:

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