Paprika Chicken 8 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Paprika Chicken 8, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.79 IU | 0.02% | Mid 40% | Average |
Retinol | 33.5 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 2.6 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.8% | Top 30% | High |
Vitamin B6 | 0.26 mg | 13.2% | Top 30% | High |
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 1.1 mcg | |||
Vitamin B12 | 0.26 mcg | 4.4% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.3% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 96.3 mg | 9.6% | Mid 40% | Average |
Potassium | 193.9 mg | 5.5% | Mid 40% | Average |
Sodium | 218.2 mg | 9.1% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 132.1 mg 44%
Sodium 826.9 mg 34.5%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 3.1 g12.4%
Sugars 4.4 g
Protein 30.6 g 61.2%
Vitamin A 0.1% Vitamin C 20%
Calcium 8.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 23.1 g | Carbs 0 g | Fat 1.2 g
Per Serving | Calories 146
Protein 10.3 g | Carbs 2.3 g | Fat 10.4 g
Per Serving | Calories 222
Protein 18.3 g | Carbs 0 g | Fat 15.9 g
Per Serving | Calories 194
Protein 18.4 g | Carbs 0.36 g | Fat 12.7 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 27.8 g | Fat 12.5 g
Per Serving | Calories 103
Protein 4.7 g | Carbs 12.5 g | Fat 4 g
Per Serving | Calories 181
Protein 10.4 g | Carbs 18.4 g | Fat 7.2 g
Per Serving | Calories 182
Protein 17.9 g | Carbs 1.44 g | Fat 11.2 g