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Pappardelle with Wild Mushrooms 1 - Recipe and Nutrition Facts
56

Pappardelle with Wild Mushrooms 1 Recipe

Pappardelle with Wild Mushrooms 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pappardelle with Wild Mushrooms 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189 mg18.9%
Iron2.2 mg12.2%
Sodium383 mg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat6.3 g31.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 383 mg 16%

Total Carbohydrates 44.1 g 14.7%

Dietary Fiber 2 g8%

Sugars

Protein 15.3 g 30.6%

Vitamin A Vitamin C

Calcium 18.9% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pappardelle-with-wild-mushrooms-10000001673117/ Embed Table:

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