Pappardelle with Wild Mushrooms 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pappardelle with Wild Mushrooms 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 383 mg 16%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 2 g8%
Sugars
Protein 15.3 g 30.6%
Vitamin A Vitamin C
Calcium 18.9% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 4.5 g | Carbs 7.6 g | Fat 2.2 g
Per Serving | Calories 146
Protein 5.7 g | Carbs 25.3 g | Fat 2.4 g
Per Serving | Calories 324
Protein 15.3 g | Carbs 45.3 g | Fat 9.4 g
Per Serving | Calories 328
Protein 13.8 g | Carbs 48.8 g | Fat 9 g