Pappardelle with Smoked Salmon has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pappardelle with Smoked Salmon has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 270 mg 11.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 14 g | Carbs 81 g | Fat 2 g
Per Serving | Calories 850
Protein 36 g | Carbs 50 g | Fat 56 g
Per Serving | Calories 310
Protein 23 g | Carbs 8 g | Fat 19 g
Per Serving | Calories 100
Protein 3 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 200
Protein 6 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 170
Protein 11 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 310
Protein 23 g | Carbs 8 g | Fat 19 g
Per Serving | Calories 370
Protein 15 g | Carbs 40 g | Fat 16 g