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Papassinos - Recipe and Nutrition Facts
27

Papassinos Recipe

Papassinos has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Niacin and Folate.

The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Papassinos has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A237.6 IU4.8%Top 30%High
Retinol63.2 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D9 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60 mg
Folate63.9 mcg16%Top 30%High
Folic Acid32.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.4 mg4.4%Mid 40%Average
Iron3 mg16.7%Top 10%Very High
Magnesium107.5 mg26.9%Top 10%Very High
Phosphorus235.3 mg23.5%Top 10%Very High
Potassium382.7 mg10.9%Top 10%Very High
Sodium344.8 mg14.4%Top 30%High
Zinc2.3 mg15%Top 10%Very High
Copper0.75 mg37.6%Top 10%Very High
Manganese0.75 mg37.6%Top 10%Very High
Selenium12 mcg17.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%Top 10%Very High
Dietary Fiber5.3 g21.1%Top 10%Very High
Sugars26.8 g
Glucose3.8 mg
Fructose3.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%Top 10%Very High
Saturated Fat7.5 g37.6%Top 30%High
Monounsaturated Fat15.8 g
Polyunsaturated Fat5.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 682 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 458.6 mg 19.1%

Total Carbohydrates 74.5 g 24.8%

Dietary Fiber 7 g28%

Sugars 35.7 g

Protein 14.3 g 28.6%

Vitamin A 6.3% Vitamin C 1.7%

Calcium 5.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/papassinos-111465 Embed Table:

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