Papas Rellenas Recipe
Papas Rellenas has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Papas Rellenas has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | ||
| Vitamin C | 19 mg | 31.6% | ||
| Vitamin D | 10 IU | 2.5% | ||
| Vitamin E | 1.3 mg | 4.5% | ||
| Thiamin | 0.28 mg | 18.9% | ||
| Riboflavin | 0.13 mg | 7.5% | ||
| Niacin | 2.9 mg | 14.4% | ||
| Vitamin B6 | 0.47 mg | 23.3% | ||
| Folate | 38 mcg | 9.5% | ||
| Vitamin B12 | 0.17 mcg | 2.8% | ||
| Pantothenic Acid | 0.8 mg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41 mg | 4.1% | ||
| Iron | 2.2 mg | 12.3% | ||
| Magnesium | 37.6 mg | 9.4% | ||
| Phosphorus | 114 mg | 11.4% | ||
| Potassium | 591.7 mg | 16.9% | ||
| Sodium | 290.3 mg | 12.1% | ||
| Zinc | 0.8 mg | 5.3% | ||
| Copper | 0.3 mg | 15.1% | ||
| Manganese | 0.34 mg | 17% | ||
| Selenium | 3.9 mcg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 402 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 86.4 mg 28.8%
Sodium 290.3 mg 12.1%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 3.4 g13.6%
Sugars 0.8 g
Protein 15.7 g 31.4%
Vitamin A 1.5% Vitamin C 31.6%
Calcium 4.1% Iron 12.3%
*Based on a 2000 Calorie diet
Related Searches
Slow cooker pot roast with vegetables
Per Serving | Calories 593
Protein 54.5 g | Carbs 40.5 g | Fat 23.1 g
Shannon's Country Hash
Per Serving | Calories 207
Protein 8.7 g | Carbs 17 g | Fat 11.9 g
Baked Ziti Supreme 1
Per Serving | Calories 488
Protein 27.2 g | Carbs 36.9 g | Fat 25.1 g
Restaurant Tortellini
Per Serving | Calories 609
Protein 27 g | Carbs 56 g | Fat 25.6 g
