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Papas con Huevos - Recipe and Nutrition Facts
9

Papas con Huevos Recipe

Papas con Huevos has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Papas con Huevos has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C10.7 mg17.8%
Vitamin D34.4 IU8.6%
Vitamin E1.5 mg5.1%
Thiamin0.08 mg5.4%
Riboflavin0.3 mg17.6%
Niacin0.62 mg3.1%
Vitamin B60.23 mg11.7%
Folate33.2 mcg8.3%
Vitamin B120.58 mcg9.6%
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.2 mg6.4%
Magnesium19.6 mg4.9%
Phosphorus140 mg14%
Potassium318.2 mg9.1%
Sodium171.7 mg7.2%
Zinc0.78 mg5.2%
Copper0.07 mg3.3%
Manganese0.09 mg4.7%
Selenium16 mcg22.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber1.2 g4.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat6.6 g33%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 212.9 mg 71%

Sodium 171.7 mg 7.2%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 1.2 g4.8%

Sugars 2.4 g

Protein 8 g 16%

Vitamin A 7.2% Vitamin C 17.8%

Calcium 5.6% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=901430 Embed Table:

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