Baji's Passion - Papadum Chips Tandoori Flavor has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 70.51g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Baji's Passion - Papadum Chips Tandoori Flavor has been given a composite ranking of 19, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 524
Protein 6.4 g | Carbs 50 g | Fat 33.2 g
Per 100g | Calories 540
Protein 6 g | Carbs 54 g | Fat 32 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 17.7 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 180
Protein 3.9 g | Carbs 32.8 g | Fat 3.9 g
Per 100g | Calories 211
Protein 5.5 g | Carbs 38.3 g | Fat 3.9 g