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Pantry toss Casserole - Recipe and Nutrition Facts
80

Pantry toss Casserole Recipe

Pantry toss Casserole has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.

The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pantry toss Casserole has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat13%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • Very high in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C7.3 mg12.2%
Vitamin D852 IU213%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.2%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.3%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium262 mg26.2%
Iron2.6 mg14.2%
Magnesium4 mg1%
Phosphorus12 mg1.2%
Potassium240.2 mg6.9%
Sodium1 mg0%
Zinc0.18 mg1.2%
Copper0.1 mg4.9%
Manganese0.06 mg2.8%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%
Dietary Fiber7.7 g30.8%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.2 g6%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 1 mg 0%

Total Carbohydrates 57.4 g 19.1%

Dietary Fiber 7.7 g30.8%

Sugars 6.9 g

Protein 19.3 g 38.6%

Vitamin A 6.6% Vitamin C 12.2%

Calcium 26.2% Iron 14.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1192149 Embed Table:

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