Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pansit Shrimp - Recipe and Nutrition Facts
2

Pansit Shrimp Recipe

Pansit Shrimp has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine.

Based on the composite nutritive standing Pansit Shrimp has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat8%
 Calories from Carbs45%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1 mg5.6%
Magnesium0 mg
Phosphorus0 mg
Potassium90.7 mg2.6%
Sodium524.3 mg21.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber0.1 g0.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat

Cholesterol 60.5 mg 20.2%

Sodium 524.3 mg 21.8%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.4 g

Protein 7.6 g 15.2%

Vitamin A 5.7% Vitamin C 3.7%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1831182 Embed Table:

Related Searches

70

Rainbow Shrimp

Per Serving | Calories 379
Protein 26.2 g | Carbs 48.8 g | Fat 9.7 g

26

Shrimp and Veggie Stirfry - Quick and..

Per Serving | Calories 267
Protein 29.7 g | Carbs 26.1 g | Fat 2.5 g

36

QM SHRIMP DOM. YELLOW PLANTAIN PIE

Per Serving | Calories 263
Protein 5.5 g | Carbs 34.5 g | Fat 13.3 g

44

shrimp veggie side

Per Serving | Calories 165
Protein 19.2 g | Carbs 16.7 g | Fat 3.1 g

19

Pan De Leche: Filipino Milk Bread

Per Serving | Calories 290
Protein 6.1 g | Carbs 34.2 g | Fat 14.2 g

46

Puto Ube

Per Serving | Calories 67
Protein 0.9 g | Carbs 10.4 g | Fat 2.7 g

46

Filipino Fried Rice

Per Serving | Calories 337
Protein 14.9 g | Carbs 32.6 g | Fat 17.9 g

74

Pancit Pangasinan or Filipino Rice..

Per Serving | Calories 175
Protein 9.1 g | Carbs 19.1 g | Fat 7.2 g