Once Once - Panque De Vainilla has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Once Once - Panque De Vainilla has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 374 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58 g | 19.3% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 187 mg 7.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San Carlo - Bruschetti Pomodoro E..
Per 100g | Calories 463
Protein 11.4 g | Carbs 54.6 g | Fat 22.1 g
Fresh Express - Organic Spring Mix
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
GT's - Kombucha - Trilogy
Per 100g | Calories 13
Protein 0 g | Carbs 3.1 g | Fat 0 g
Selection - Whipped Topping
Per 100g | Calories 83
Protein 0 g | Carbs 6.7 g | Fat 6.7 g
Once Once - Panque De Chocolate
Per 100g | Calories 400
Protein 6 g | Carbs 54 g | Fat 18 g
