Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panko Crusted Salmon - Recipe and Nutrition Facts
84

Panko Crusted Salmon Recipe

Panko Crusted Salmon has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Panko Crusted Salmon, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat50%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A173.7 IU3.5%Mid 40%Average
Retinol28.2 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D350.2 IU87.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.2 mg35.9%Top 10%Very High
Vitamin B60.48 mg23.9%Top 10%Very High
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid7.2 mcg
Vitamin B123.3 mcg55.8%Top 10%Very High
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.9 mg2.5%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium27.8 mg6.9%Top 30%High
Phosphorus228.7 mg22.9%Top 10%Very High
Potassium322 mg9.2%Top 10%Very High
Sodium164.8 mg6.9%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.7 mcg41%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.53 g2.1%Bottom 30%Low
Starch5.3 g
Sugars0.6 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.7%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2.4 mg
Glutamic Acid2.9 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.6 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 77.4 mg 25.8%

Sodium 344.4 mg 14.4%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.1 g4.4%

Sugars 1.2 g

Protein 37.3 g 74.6%

Vitamin A 7.3% Vitamin C 5%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/panko-crusted-salmon-442360 Embed Table:

Related Searches

74

Horseradish crusted salmon 1

Per Serving | Calories 199
Protein 12.6 g | Carbs 15.8 g | Fat 9.4 g

57

Crusted Salmon 1

Per Serving | Calories 155
Protein 17.7 g | Carbs 2.61 g | Fat 7.8 g

74

Potato Crusted Salmon 1

Per Serving | Calories 111
Protein 16.5 g | Carbs 3.8 g | Fat 2.8 g

52

Charred Sugar and Chili Crusted..

Per Serving | Calories 208
Protein 28.6 g | Carbs 3.8 g | Fat 8.2 g

4

Ryan's Chicken

Per Serving | Calories 521
Protein 13.8 g | Carbs 40.2 g | Fat 33.7 g

66

Lemon-Cinnamon Chicken (Grill or BBQ)

Per Serving | Calories 89
Protein 16.5 g | Carbs 4.2 g | Fat 0.93 g

79

Pot Roast Chicken 2

Per Serving | Calories 118
Protein 7.1 g | Carbs 2.12 g | Fat 8.8 g

63

Catfish Po'boys 3

Per Serving | Calories 167
Protein 8.2 g | Carbs 13.9 g | Fat 8.8 g