Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paneer Butter Masala 1 - Recipe and Nutrition Facts
48

Paneer Butter Masala 1 Recipe

Paneer Butter Masala 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paneer Butter Masala 1 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A810 IU16.2%Top 10%Very High
Retinol98 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D8 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron0 mg
Magnesium12 mg3%Mid 40%Average
Phosphorus40 mg4%Bottom 30%Low
Potassium206 mg5.9%Mid 40%Average
Sodium86.2 mg3.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars4.6 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat7.4 g37%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 43.1 mg 1.8%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.7 g2.8%

Sugars 2.3 g

Protein 0.7 g 1.4%

Vitamin A 8.1% Vitamin C 5%

Calcium 1.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paneer-butter-masala-112304 Embed Table:

Related Searches

82

Charishma's Favourite Paneer Butter..

Per Serving | Calories 60
Protein 0.93 g | Carbs 6.4 g | Fat 3.8 g

78

Paneer Butter Masala (Cottage Cheese..

Per Serving | Calories 109
Protein 2.1 g | Carbs 11.1 g | Fat 7 g

69

Hamburg Casserole

Per Serving | Calories 136
Protein 7.5 g | Carbs 7 g | Fat 9 g

38

Mushroom Rice Casserole 2

Per Serving | Calories 199
Protein 4.9 g | Carbs 23.9 g | Fat 9.5 g

12

Sweet Potato Casserole 70

Per Serving | Calories 283
Protein 3.4 g | Carbs 39.6 g | Fat 12.9 g

20

Ultimate Macaroni and Cheese With Ham..

Per Serving | Calories 280
Protein 11.1 g | Carbs 24.5 g | Fat 15.2 g