Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Pane Italian Bread - 2 Pack - Nutrition Facts and detailed Analysis
64

Pane Italian Bread - 2 Pack

Wegmans - Pane Italian Bread - 2 Pack has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wegmans - Pane Italian Bread - 2 Pack has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron2.5 mg14.1%Top 30%High
Potassium202.8 mg5.8%Top 10%Very High
Sodium511.5 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Wegmans - Lite Italian Sliced..

Per 100g | Calories 183
Protein 9.1 g | Carbs 43.4 g | Fat 0 g

58

Wegmans - Italian Country Sesame..

Per 100g | Calories 260
Protein 10.4 g | Carbs 52 g | Fat 2.6 g

59

Wegmans - Seeded Italian Bread

Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 0 g

60

Wonder Bread - Seeded Italian Bread

Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g

68

Wegmans - Pain De Champagne Rolls

Per 100g | Calories 228
Protein 6.5 g | Carbs 44 g | Fat 3.3 g

69

Wegmans - Pain De Campane Round Bread

Per 100g | Calories 216
Protein 6.6 g | Carbs 39.8 g | Fat 3.3 g

65

Wegmans - Panini Rolls

Per 100g | Calories 185
Protein 6.6 g | Carbs 39.7 g | Fat 0 g

61

Wegmans - Panko White Bread Crumbs

Per 100g | Calories 349
Protein 9.5 g | Carbs 69.8 g | Fat 3.2 g