Pandan Waffles with Red Bean Recipe
Pandan Waffles with Red Bean has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Pandan Waffles with Red Bean, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 255 IU | 5.1% | ||
| Vitamin C | 0.24 mg | 0.4% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 0.22 mg | 0.73% | ||
| Thiamin | 0.21 mg | 13.9% | ||
| Riboflavin | 0.2 mg | 11.6% | ||
| Niacin | 1.6 mg | 7.9% | ||
| Vitamin B6 | 0.03 mg | 1.6% | ||
| Folate | 53.2 mcg | 13.3% | ||
| Vitamin B12 | 0.12 mcg | 2% | ||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96 mg | 9.6% | ||
| Iron | 2.8 mg | 15.8% | ||
| Magnesium | 14.8 mg | 3.7% | ||
| Phosphorus | 92 mg | 9.2% | ||
| Potassium | 90.2 mg | 2.6% | ||
| Sodium | 120.8 mg | 5% | ||
| Zinc | 0.42 mg | 2.8% | ||
| Copper | 0.07 mg | 3.5% | ||
| Manganese | 0.28 mg | 14% | ||
| Selenium | 11.8 mcg | 16.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.6 g | 12.9% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 6.1 g | 30.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 56.8 mg 18.9%
Sodium 120.8 mg 5%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 3.2 g12.8%
Sugars 5.2 g
Protein 8.5 g 17%
Vitamin A 5.1% Vitamin C 0.4%
Calcium 9.6% Iron 15.8%
*Based on a 2000 Calorie diet
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