Lucky Me! - Pancit Canton (kalamansi Flavor) has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 58.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Lucky Me! - Pancit Canton (kalamansi Flavor) has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.5 g | 19.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.5 g | 28.4% | Top 30% | High |
| Saturated Fat | 10.8 g | 53.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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