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Lucky Me ! Pancit Canton Extra Hot Chili Flavor - Nutrition Facts
16

Pancit Canton Extra Hot Chili Flavor

Lucky Me! - Pancit Canton Extra Hot Chili Flavor has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Lucky Me! - Pancit Canton Extra Hot Chili Flavor, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 30%High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.3%Top 30%High
Saturated Fat13.3 g66.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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