Oscar Mayer - Pancakes with OSCAR MAYER BAC'N BITES, syrup and icing has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Oscar Mayer - Pancakes with OSCAR MAYER BAC'N BITES, syrup and icing has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 159.1 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 521 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 451 mg 18.8%
Total Carbohydrates 102.1 g 34%
Dietary Fiber 1 g4%
Sugars 87.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 0 g | Carbs 93.3 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 80
Protein 10 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 417
Protein 33.3 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 143
Protein 15.9 g | Carbs 3.2 g | Fat 6.3 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 8.8 g