Pancakes, special dietary, dry mix
Pancakes, special dietary, dry mix has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.
With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pancakes, special dietary, dry mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Thiamin
- High in Riboflavin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126.3 IU | 2.5% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 3.2 mg | 15.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 172.1 mcg | 43% | Top 10% | Very High |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.1 mg | 9.9% | Top 30% | High |
| Iron | 3.2 mg | 17.6% | Top 10% | Very High |
| Phosphorus | 597.2 mg | 59.7% | Top 10% | Very High |
| Potassium | 677.3 mg | 19.4% | Top 10% | Very High |
| Sodium | 456.8 mg | 19% | Top 30% | High |
| Zinc | 1.1 mg | 7.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.71 mg | 35.3% | Top 30% | High |
| Selenium | 25 mcg | 35.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 129.5 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars
Protein 2.5 g 5%
Vitamin A 0.7% Vitamin C
Calcium 2.8% Iron 5%
*Based on a 2000 Calorie diet
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