First Watch - Pancakes - Pecan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing First Watch - Pancakes - Pecan has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 54.9 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.8 mg | 2% | Top 10% | Very High |
| Iron | 2 mg | 11% | Top 30% | High |
| Sodium | 807.7 mg | 33.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | Top 10% | Very High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1470 mg 61.3%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 2%
Calcium 3.6% Iron 20%
*Based on a 2000 Calorie diet
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