Medical Weight Loss Clinic - Pancakes Nutrient has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Medical Weight Loss Clinic - Pancakes Nutrient has been given a composite ranking of 70, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 4% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 12.8 g | 51.3% | Top 10% | Very High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 4.7 g | Carbs 40 g | Fat 2.4 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 35.4 g | Fat 3.5 g
Per 100g | Calories 304
Protein 5.4 g | Carbs 30.4 g | Fat 16.1 g
Per 100g | Calories 207
Protein 3.4 g | Carbs 40.5 g | Fat 3.4 g
Per 100g | Calories 357
Protein 23.8 g | Carbs 42.9 g | Fat 10.7 g
Per 100g | Calories 406
Protein 37.5 g | Carbs 40.6 g | Fat 10.9 g
Per 100g | Calories 375
Protein 50 g | Carbs 33.3 g | Fat 4.2 g
Per 100g | Calories 444
Protein 44.4 g | Carbs 29.6 g | Fat 16.7 g