Entenmann's - Pancake Pockets, Chocolate has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Entenmann's - Pancake Pockets, Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 386 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.9 g | 19.3% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 33.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pancakes
Per 100g | Calories 224
Protein 3.6 g | Carbs 39.2 g | Fat 6 g
I-Mei - Sesame Pancake
Per 100g | Calories 273
Protein 7.3 g | Carbs 41.8 g | Fat 8.2 g
Aunt Jemima - Mini Pancakes
Per 100g | Calories 212
Protein 6.2 g | Carbs 38.9 g | Fat 4 g
Magnolia - Pancake Plus
Per 100g | Calories 397
Protein 6.9 g | Carbs 77.6 g | Fat 6.9 g
Entenmann's - Softee Frosted Donut
Per 100g | Calories 500
Protein 4 g | Carbs 48 g | Fat 34 g
Entenmann's - Single Serve Snack Pie
Per 100g | Calories 454
Protein 2 g | Carbs 50.4 g | Fat 26.2 g
Entenmann's - Cinnamon Danish
Per 100g | Calories 407
Protein 5.3 g | Carbs 54 g | Fat 19.5 g
Entenmann's - Rich Frosted Pop'ettes
Per 100g | Calories 548
Protein 3.2 g | Carbs 45.2 g | Fat 38.7 g
