Thai Kitchen - Panang Curry 10- Minute Simmer Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Malaysian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Thai Kitchen - Panang Curry 10- Minute Simmer Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 66% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 890 mg 37.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 0 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 247
Protein 8.2 g | Carbs 23.8 g | Fat 13.1 g
Per Serving | Calories 530
Protein 9 g | Carbs 90 g | Fat 15 g
Per Serving | Calories 610
Protein 22 g | Carbs 62 g | Fat 30 g
Per 100g | Calories 15
Protein 0 g | Carbs 3 g | Fat 0 g
Per 100g | Calories 90
Protein 0 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 210
Protein 3 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 450
Protein 8 g | Carbs 84 g | Fat 9 g