Pan-Seared Steak Pizzaiola has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pan-Seared Steak Pizzaiola has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 77% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 23 g | Carbs 1 g | Fat 28 g
Per Serving | Calories 290
Protein 27 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 70
Protein 0 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 110
Protein 6 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 90
Protein 0 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 420
Protein 16 g | Carbs 49 g | Fat 18 g
Per Serving | Calories 150
Protein 11 g | Carbs 15 g | Fat 4.5 g